ZenFlex: Power Stretching - Gaithersburg, MD 2020

Description One of the benefits to stretching is improved flexibility. Flexibility refers to the range of motion around a joint that can increase the flexibility of your knee, hip, shoulder, and ankle joints. Enhancing your flexibility will allow you to move more freely and efficiently. Relaxing, both physically and mentally, Power Stretching is comfortable and require minimal exertion giving your body and brain a chance to relax. This class will also address such issues as muscular imbalances, body alignment, proper breath control, range of motion and poor posture. The class is low impact, meditative and very Zen. Open to Benjamin Gaither Center Members Only. Fee: $32 Age Category Active 55+ Location BGC - Alice Schultz at Benjamin Gaither Center Prerequisites Benjamin Gaither Center - Annualor Benjamin Gaither Center - Monthlyor Benjamin Gaither Center - Two Person - Annual