Youth Empowerment Seminar (YES!) for Teenagers

Youth Empowerment Seminar [YES!]  is a fun and challenging life skills program for youth between 13 - 18 yrs of age.

Course contents:

+ Sudharshan Kriya: A powerful breathing technique to reduce stress and manage emotions.

+ Games, Group Activities, Interactive Processes, to bring out Entrepreneurial qualities, Social and Personal responsibilities.

+ Meditation: for a calm and healthy mind.

+ Breathing Techniques: to handle various day to day situations, including sleep, public speaking, time management.

+ Yoga: for flexibility and strengthening of body.

When: April 19-21 [Fri-Sun]

Time: Fri 6pm-9pm, Sat & Sun 2pm-5pm;

Registration: www.tiny.cc/youth

Contact: Bhaskar/408-338-9834/umbs_sairam@yahoo.com

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