Description Students will learn effective self-defense movements while developing discipline and respect for others. Aikido helps to foster self-control, focus, coordination, balance, and a strong mind/body connection. Aikido is based on martial techniques,but with peace, harmony and self-improvement as its goals. Physical benefits include flexibility, agility, balance, stamina and strength. Training is fun and teaches conflict resolution and self-defense skills for life. This class is taught by Marcus Schoon Sensei, 5th degree Aikido black belt with over 42 years experience in Martial Arts. Location 30808 John R - Anshinkan Dojo