YOGA + TRE (tension, stress & trauma release)
YOGA + TRE® (Tension & Trauma Releasing Exercises)
This offering is EXPANDING to B'TOWN! Now you have TWO weekly opportunities to shake it off! It is located inside a brand new studio (with heated floors!) located through the courtyard of Stella Nonna.
The class includes a deep and enlivening yoga practice (suitable for all levels from the beginner to the seasoned practitioner). Followed by TRE® (info below). It is designed to honor physical and emotional fragilities while challenging the body and soul to awaken and evolve. It is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
TRE® helps to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day. It is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.
Note: Class size will be limited to 20 people and pre-registration is required.