Yoga for Strength-Suspended until further notice

Yoga for Strength is an open level vinyasa class designed to be both challenging and fun. Classes are thoughtfully planned and anatomy driven with attention to safe alignment and mindful transitions. Classes promote physical strength and mental resilience and equanimity through a combination of strength building and active stretching with a focus on breath awareness. We approach our practice with curiosity and acceptance for our bodies, and students are always encouraged to take ownership of their practice by adjusting their personal level of intensity. Kelli is committed to creating a welcoming environment — providing guidance that will lead to a sustainable yoga practice, and most of all, to a practice that encourages students to tune out the inner critic to promote peace within.