Yoga Pilate's & Full Body Stretch - Hawthorne, CA 2020

Description Yoga Pilate?s & full body stretch moves can sculpt virtually any part of your body. Yoga is a stretching and healing workout and Pilate?s is a core strength workout. This exercise is good for your flexibility and abs. We put together this combination workout using the best body sculpting moves from each method. You will feel the results in your core, arms, legs and back. This exercise will improve your flexibility and muscles. It will also tone the muscles in your entire body. Yoga Pilate?s & full body stretch is an easy fun and sage wat to start your journey towards good health and well-being. Age Category Adult Location Fitness Room at Betty Ainsworth Sports Center Instructor La Latin Aerobics N/A