Yoga Nidra Guided Sleep Meditation with Sara
In this class, you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. At the end of class, you will feel a deep rest and restoration.
The benefits of Yoga Nidra include:
*Lowers blood pressure
*Promotes emotional & physical healing
Cost: $18 per class or $90 for a package of 6