Yoga Nidra Guided Sleep Meditation with Sara

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18 FEB Tue 2020

7:00 PM 7:45 PM

Event ended

In this class, you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. At the end of class, you will feel a deep rest and restoration.

The benefits of Yoga Nidra include:
*Increased vitality
*Reduced stress
*Improved sleep
*Lowers blood pressure
*Enhances concentration
*Promotes emotional & physical healing

Cost: $18 per class or $90 for a package of 6

Views - 19/02/2020 Last update

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Natural Healing Centers

16646 Oak Park Avenue, Tinley Park, 60477, IL, US