Some of us have experienced common triggers such as loss of loved ones, work pressures and toxic relationships that harbor feelings of anxiety and depressions in life. Breathing techniques like Sudarshan Kriya is scientifically proved to effectively reduce stress, anxiety and depression.
A holistic approach towards taking care of the mind, body helps relieve and let go of stresses, calms the mind and regain a lot of meaning to the life !
In this session you will get a to learn and taste the precursor to Sudarshan Kriya:
Sudarshan Kriya helps reduce deeply accumulated stress
So What is Sudarshan Kriya Yoga ?
Sudarshan Kriya enhances inner healing and stimulates hightened alertness
This session is an introduction to The Art of Living Happiness Program with powerful breathing techniques.
More than 2 million people have taken & experienced the Happiness program globally.
Research Result Highlights
[1]