Yoga, Meditation and Sound Healing
We will meet up at 6:30 and have a little tea and settle in. At 7 we will begin an hour of yinyassa yoga (think slow flow, breath to movement with some deeper stretches).
After the hour of yoga, we will transition into some sound healing with reiki. There will be a few minutes in between if you want to use the restroom. The vibrational sound of the bowls help break up energetic blockages and help the energy flow better in your body. Reiki energy is a channeling of universal energy from source, a beautiful healing energy.
We hope you leave this evening feeling refreshed, renewed and relaxed. Bring a yoga mat, comfy, stretchy clothes, and bring a blanket for the meditation since it gets a little chilly in the clubhouse due to the tile floors. We have pillows too if you need one or you can bring one. This event is donation based, anything you can give is greatly appreciated ♥ Thank you in advance, hope to see you there!
Love Flow co.
Ocean Avenue, Seal Beach, California, United States of America