Yoga & Meditation Basics with Meredith

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3 JUN Wed 2020

0:00 AM

4 JUN Thu 2020

0:00 AM

Event ended

Serve your body and mind in this integrated yoga and meditation experience. Classes typically begin with grounding the body and expanding breath awareness. From there, the practice moves into a balanced and strengthening yoga sequence influenced by a diversity of teachings to include Kundalini kriyas, hatha and flow. Then, we harness the focus and awareness cultivated in the body for a 15-30 minute basic meditation inspired by the philosophies of Zen.

All Levels Welcome
Suggested Donation: $15-$20 / All donations graciously acepted

Views - 05/06/2020 Last update

yoga

Open Space Alaska

630 W 57th Place , Anchorage, 99518, AK, US