Yoga - Gentle Flow for all levels - Maryville, TN 2021

Description A series of on going Vinyasa style Yoga classes for Ages 12 and up are offered with emphasis on poses designed to increase strength, flexibility, and balance. Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness and cultivating a quiet and peaceful mind. As always recommended, please consult with your physician before starting any exercise program. Please wear comfortable clothing. Do not eat a heavy meal before class. Bring Yoga mat and blanket. Location Everett Senior Center at Everett Senior Center Instructor Tammy Lindsay