Yoga for Sleep

Learn the practical application of yoga to assist in optimal sleep and the self care to assist in managing insomnia. This workshop provides a deeper understanding of why yoga (and what types of yoga) is a complementary method of healing. Participants will leave with new holistic tools for self regulation, deeper awareness, and empowered to advocate for their well being. 

We hope this workshop enhances the way you show up for yourself and others.

Additional payment options available at the studio.

For more information contact 704-962-0771 or email melmarieyoga@gmail.com 

This workshop is eligible for credit in our MODULE BASED YOGA TEACHER TRAINING PLAN. 

The Adaptive Therapeutics Module Based Yoga Teacher Training Program offers the flexibility to commit to a training pathway that fits your scheduling needs. Are you looking for a yoga teacher training program that embodies meaningful and functional applications of yoga?

Are you looking to attain your RYT 200 or RYT 500 but struggle finding a program that works with your schedule? Look no further, MelMarie Yoga Academy offers module based yoga teacher training programs that work with your schedule while simultaneously open to the community for education, empowerment, and self development. Our program is an opportunity to engage in a comprehensive system of therapeutic yoga designed to inform, equip and inspire our students while offering a transformational experience which exceeds the industry standard and minimum requirements set by Yoga Alliance.

The program highlights the evidence based research supporting Yoga and articulates the important role this powerful therapy plays in living well, health care today and the continuum of care (CAM). The yoga therapy components of this training are based on our speciality training in the therapeutic application of yoga, the use of yoga as a complimentary medicine, case study facilitation, and patient care is not derived from our status as a RYS with Yoga Alliance Registry.