Yoga Flow Basics~Live 1PM~every Tues/Thurs

Yoga Flow Basics

Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.

Mats, blankets, blocks, straps not provided during pandemic (please bring your own mat & any props you would like to use).

Every Tuesday and Thursday, 1-2 PM

Monthly pass: Residents $50/month; Non-residents $55/month ** Or Drop-in fee $10/class (no drop ins allowed during pandemic)

(**Senior discount age 50+ ----Monthly pass: $45/month; Non-residents $50/month

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