Yoga Flow Basics - Colleyville, TX 2021

Yoga Flow Basics - Colleyville, TX 2021
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From Fri 27 August 2021 to Thu 30 September 2021
From Friday 27 August 2021 to Thursday 30 September 2021
11:11 AM - 2:00 PM
Ended

Description Classes begin by learning basic alignment and selected poses, breath work and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility and relaxation, and heals the body and mind. No experience is necessary. The class is designed to provide options for all levels. A senior discount is available for those ages 50+. An online only option is available. For more information please call the Senior Center at 817.503.1197. Activity Age Active Adult 50 plus Location Lonestar Room at Colleyville Senior Center Prerequisites SC Membershipor SC Membership Instructor Lynne Clem

433 Views - 01/10/2021 Last update
culture yoga
glade road 2512
colleyville senior center, colleyville, 76034, tx
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colleyville senior center, colleyville, 76034, tx
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