Yoga Event - Vinyasa Yoga - San Diego, CA 2020

Description Vinyasa class will teach students a flow-style yoga practice that synchronizes breath to movement. This class will offer a balance of strength, flexibility, and endurance to increase overall health and wellness. The instructor will guide students safely in and out of specific physical postures (asana) while incorporating breath work (pranayama) to create a rejuvenating, detoxifying and de-stressing experience. Beginner to intermediate level. Bring a mat, towel and water. If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above. Activity Age Category Adult Location San Ysidro Meeting Room at San Ysidro Community Activity Center Instructor Athena Castruita