Description Grades 10th-Adult. Level 1-2. Explore mindful breathing, stress reduction and deeper holds in poses. Restore the nervous system and help release deeply held tensions from the body and mind while improving a sense of well-being. Must be able to get down and up from the floor. All levels welcome. Please bring your own mat, blanket and water bottle. Instructor: Shay Maxwell, CYI., over 20 years experience. 8 classes. Grades 10th Grade - Adult Location COMMUNITY GYM at Community High School Instructor Shayne Maxwell