Yoga Classes - Gentle Yoga - Palos Park, IL 2020

Description This activity is closed to further registration. Achieve stillness of the mind while experiencing the joy of stretching and mindful breathing with Gentle Yoga. This class focuses on stretching and mindful breathing, not feats of strength or extreme flexibility. You will learn correct alignment of standing postures, forward bends, gentle backbends, hip and shoulder openers and seated stretches. Please wear comfortable clothing and bring your own mat, yoga blocks and yoga straps. Bring your own mat, yoga blocks and yoga straps. Location Prairie Room at Palos Park Recreation Center Instructor Qi Hokens