Yoga for Cancer Survivors
Chair Yoga is a gentle form of yoga presented in a safe, supported way as you invite the chair to replace the mat and become an extension of your body. We will focus on modified classic postures as well as therapeutic movements for those at risk for, or dealing with, upper and lower extremity lymphedema. This class is for all levels of ability and experience.
Lisa Gulotta is a Yoga Instructor, Fitness Trainer, Cancer Exercise Specialist, and Diabetes Lifestyle Coach and has a video The Next Step, Vol I: Restorative Exercise After Breast Cancer. www.lisagulotta.com
For more information/to enroll, contact CHRISTUS St. Vincent Holistic Health and Wellness at 505-913-3820.