Yoga For Body Confidence

Confidence is the greatest form of Self Love and Yoga is a lifestyle. Learn to love every curve of your body!

This online 80 minute class is not just a physical practice, but will inspire a true mind- body connection. Through Breath Work, Gentle Yoga Flow, Meditation and Group Sharing you will learn to know and appreciate your body in new ways. Body Confidence Coach and She Hive Partner: Jessica Van Valkenburgh has developed this 5 week class to incorporate themes of body-acceptance and self-compassion for women. This journey will help build your peace of mind, the ability to live in the moment and have patience with yourself and others.

Participants of the class also have access to a private FB group where they can communicate with a community and replay all class recordings for further self practice.

There is no experience necessary to take this class. Recommended but not mandatory props include:

Yoga Mat

2 blocks or books

Strap or belt or scarf

Blanket

Bolster or Pillow

The weekly series themes are as follows:

Week 1: Accept

Week 2: Forgive

Week 3: Love

Week 4: Heal

Week 5: Shine

Modifications will be given to accommodate all levels. Every body, size and shape is welcome. All classes are online through Zoom. Please dress comfortably in clothes you are comfortable moving in and bring with you a open heart and mind.

Please note that this class meets online on Wednesday: September 2nd, 9th, 16th, 23rd, and 30th.