You’ll be welcomed into my private warm oasis, the Sunroom, where you will have a moment to settle into your space before our session. Bask in the sunshine and find a moment of quiet before we begin our 60 minute journey. We will focus on strengthening, toning, increasing mobility and balance, as well as guided meditation. Hands on adjustments (optional), aromatherapy, and a chilled facecloth will be offered.
After class, feel free to shower off, take a dip in the pool, soak in the hot-tub, and enjoy a cup of tea.