Yoga Academy USA Original Yoga System

Hello, Yoga Academy is presenting he Original Yoga System at Universal fitness club. This lesson is ideal for any level. The class consists of: Asana (Postures), Pranayama (Breathing), and Deep Relaxation in 90 minutes.
People who hardly exercise can start off easily. It is a private space without competition as our goal is to positively work with the mind, body, and emotions. Breathing techniques help to refresh our circulatory system, while the body techniques help remove any discomfort and physical fatigue accumulated from full time work or school. When breath/movement synchronicity and awareness are combined, the mind's capacity to focus increases.
With continued practice and the correct application, the student can balance the body’s hormonal functions. In this way, the body will build a natural immunity and a mental buffer against stress and depression.

Coleman Park
6325–6357 W Carmen Blvd
Las Vegas, NV 89108
United States
$5 love donation. Class starts at 11:00 AM. =)
Sherina S. Camacho M.D.
Yoga Academy Teacher Trainer
Original Yoga System Trainer and Therapist
E-RYT 500 International Yoga Federation
https://www.yogaacademyusa.com/sherina
Email: Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca
Facebook: Yoga Academy USA
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