Yoga 101 for Beginners

Get ready, because this is more than your basic Yoga class! Yoga 101 for Beginners is an educational, semi-private class where up to 6 students go in-depth in their physical Yoga practice. Students are taught unique Yoga flows of only 5-to-10 poses/movements to focus on improving alignment, balance, and breath work. The sequences may be simple, but that doesn't mean they're easy!  Class includes use of all studio materials: Yoga mats, blocks, bolsters, and straps. There will also be class notes for students to continue their lessons beyond the studio in their own homes, so be sure to bring a notebook! This class is ideal for dedicated Yoga beginners who are ready to commit to their growth, and is open to students of all backgrounds, identities, and body types! IMPORTANT DETAILS! No experience or Yoga materials necessary! All Yoga supplies are provided so you don't need to bring your own mat unless you simply want to. Prior Yoga experience also isn't required. All Soul Liberation Yoga classes are beginner-oriented! Registration closes at 5:00pm the day of class each week. After registration, you will receive an Eventbrite email with studio directions. Read the email IN FULL for all of the important information. Registration is refundable up to 1 day before the event via Eventbrite. After the deadline, registrations cannot be refunded, but can be transferred to another person to attend. No class credits are given.