YOGA 01 - Gentle Yoga - Atlanta, GA 2021

Reconnect breath with body. In this class well use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. Youll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.) Instructor: Susan Mittleman Location: Retreat Day/Time: Tuesdays, 11:30 AM - 12:45 PM Yoga with Susan - Susan Mittleman is an experienced Yoga Teacher and Certified Yoga Therapist who believes yoga can be accessible to everyone. She loves teaching people how to care for themselves, to feel strong, supple, compassionate, grounded and balanced. Shes thrilled to be teaching at Callanwolde, where she started her yoga journey many years ago. www.yoginisus.com