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Yin Yoga
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Yin Yoga
August 24 @ 9:00 am - 10:30 am|Recurring Event (See all)An event every week that begins at 9:00 am on Saturday, repeating until August 24, 2019 $15.00
« St. Cloud Waite Park Harvest Market
Pickled Yoga »
In this fast-paced world where you are constantly expected to make things happen, to be pushing, controlling, doing, etc. it can be really challenging to simply allow, and let things be. Now more than ever, you need to rest, to move naturally, and to let go of the need for control and performance. Surrender is an art in and of itself, and a yin practice can help you to cultivate the delicate and subtle art form on your mat, and in your daily life.
This is a slower-paced, gentle, and relaxing all-level class that is beneficial to the opening of the body and the mind.
The long-held, deeply restful postures help you to work deeply into the connective tissues between the muscles, tendons, ligaments, and fascia, with the aim of increasing circulation in the joints and improving flexibility, which is especially helpful for tense bodies.
The practice also helps to regulate the flow of the energy in your body, leaving you feeling more calm and balanced.
All Saturday summer classes are donation based (suggested minimum $10). Yoga mats are available
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Details
Date:
August 24
Time:
9:00 am - 10:30 am
Cost:
$15.00
Event Category: Yoga/Running/Active Lifestyle
Event Tags:yoga, Self Luminescence LLC, Vinyasa FLow Yoga, Yin Yoga
Website:
Organizer
Visit Greater St. Cloud
Venue
Self Luminescence LLC
pin 701 W St Germain St Suite 206
St Cloud,
MN
56301
United States
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