Yin Yoga & Reiki Restore

Restore & Rejuvenate yourself each week with this nurturing 60 minute Yin Yoga & Reiki class.

During this nurturing 60 minute class, we will take time to slow down and release tension we might be holding onto. I will lead you through a sequence of restorative Yin postures that you may melt & surrender into using any props you need. While holding the postures, I will be going around the room to offer Reiki to anyone who would like.

What is Yin Yoga?

Yin Yoga is a deeply restorative style of yoga where we will hold passive (propped) postures for 3-5 minutes. As opposed to most yoga styles, Yin focuses on deepening into our fascia, ligaments and tissues in order to release tension & strengthen these areas that often get neglected. On a mental, emotional & energetic level, many people find Yin to be an extremely meditative form of yoga, with its slow pace combined with the inward focus. Yin Yoga is an excellent practice to bring into our lives, where we often neglect to take time to slow down, feel what's really going on within ourselves and nurture our own being.

What is Reiki?

Reiki is a Japanese style of energetic healing, or alignment which is based on the traditional chakra system. During a reiki session, the practitioner channels pure universal life energy to the client. The practitioner also may receive visuals, messages or other information that can be helpful for the client's further healing, energetic alignment and general well-being.

And together....

Combining Yin Yoga & Reiki can bring a huge sense of restoration & rejuvenation! Some people find they leave feeling like they just had an incredible massage. Others find the quiet it brings, allows their inner creative juices to flow more freely. And yet others find it can allow great catharsis and reprieve during emotionally turbulent times.

Location: Good Karma (Center for Joy)

711 St Helens Ave #102, Tacoma, WA 98402

P: 206-660-7270

(Call or Text me directly for any questions)

IMPORTANT: Please arrive 5-10 minutes early to set up. The studio has all equipment needed, just wear comfy clothes, bring water and a journal if you desire to write any insights that pop up during your practice! :)

The class begins promptly at 4pm.

Looking forward to seeing you there!

xoxo