Yang Tai Chi Chuan - Madison Heights, MI 2020

Description The Yang T'ai Chi Chuan (Taijiquan) class will allow students to develop their balance, strength, and vitality. In addition to enjoying its many health benefits students will also practice the martial application of Yang T'ai Chi Chuan or "Grand Ultimate Fist". It is an ancient internal Chinese martial art created by the Shaolin Monk Chang San-Feng that specializes in short-and middle-range fighting as well as promoting health and relaxation. Students will practice T'ai Chi forms, martial techniques, pushing hands, chin na (joint locks), qigong, and meditation. Students wear loose fitting clothes, no jewelry. Location Meeting Room C at Civic Center Park Shelter Building