Proper pre and post warmup and cool down is crucial to maximize your best run and recovery.
The objective is focusing on different parts of the body, including the core, hips, knees, ankles and feet and why these areas are important in relation to running and how to best decrease your risk of getting injured while running.
We will also focus on 6 major releases using TriggerPoint to restore and maintain running tperformance.
Performing these simple techniques on a regular basis, can help runners of any level create a platform for optimal performance and injury prevention.
WHO SHOULD ATTEND
Any runner interested in learning more about ways they can improve their running (without just running more) and decrease their risk of injury
WHAT YOU WILL LEARN
* What does “core” mean and why is it important in running and injury prevention
* Simple screens to evaluate your current core function
* 5 Injury Prevention Essentials
* Key exercises to begin to improve your core for running
* 6 releases that will address 99% of body dysfunctions: Soleus, quadriceps, psoas, piriformis, pectorals, thoracic spine.
****New Triggerpoint Foam Roller needed for this workshop, we will have an array of selections for purchase.
Space is limited so reserve your space and roller today, email us at info@balancedfitlife.com to confirm your place in this exciting summer workout series.
WORKSHOP DETAILS
When: Sunday, June 11th, non -2pm.
Where: Balanced Fit Life Training Studio
760 Confederate Avenue SE, Suite 2
Atlanta Ga, 30312