Work.Pump.Repeat & The Art of Pumping

Work.Pump.Repeat & The Art of Pumping---based on feedback we are offering a COMBINATION class offering the logistics of returning to work and the art of pumping. In this powerhouse combo class, learn the tips, tricks, and shortcuts to a smooth and successful return to work.  

To help you prepare and survive the transition back to work, we will cover:

• When to start pumping and storing your milk

• Wardrobe considerations

• Preparing you and your baby for daycare

• How much milk to send

• Working with daycare on schedules

• Time-management tips to get you out the door

• Sample pump schedules at work

• Logistical ideas for pumping at work 

• Time-saving strategies 

• Solutions for work travel and pumping on the go

• Huge photo library of lactation spaces in and around DC

The second half of the class focuses on the art of pumping. We will talk about:

• Buttons, dials and timers: making the most of the settings on your pump

• Tubes, membranes and valves (when to wash, when to toss)

• Flange fit

• Tubes, membranes and valves: care and maintenance

• How to get the most milk in the shortest time possible

• Milk storage tips and tricks 

Babies are welcome. Bring a mat or blanket on which your little one can stretch out. Food and snacks are permitted. Handouts and slides will be provided. 

An optional add-on session is available for hands-on help, from Susan. 

Flange Fitting and Beyond:

• Try different size flanges to find the perfect fit for you.

• Work on finessing your pump settings.

• Learn to master hand expression.

For this session, bring all of your pump(s), pump parts, and milk-collection bottles. Class limited to 8.  Please see our separate Eventbrite registration page to register!