Here s why hitting the gym with a workout buddy is a good idea.
Everyone feels tired after work and most of us do not want to work out after coming back from work. But when you do as a group we will think twice to cancel the plan as it s to cancel on a friend who s counting on you. You re much more likely to meet your friend for a planned workout session compared to tentative plans you made with yourself.
After three or four weeks, once you re in the habit, you won t even think about canceling.
In fact you will most likely compete with your partners and do more work outs.
What to bring
24 Hour Fitness membership
Important to know
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