Humboldt Jiu Jitsu Academy is hosting a Women & Girls Self-Defense Seminar on Sunday, September 23, 2018 10am to 12noon Participants will: Achieve an increased sense of self confidence Learn effective self-defense techniques Experience confrontation scenarios in a safe environment With Brazilian Jiu Jitsu Martial Art Instructor, Monty Martin and Junior Instructor, Lydia Kenyon Cost: $35 Students (high school and college): $20 Mother/daughter combo: $45 Ages 13+ Dress code: work-out clothes www.HumboldtJiuJitsu.com