Events.com apps

Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits

Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits
Image from eventbrite.com
Event ended

As part of the CEW+Inspire initiative, CEW+ will hold regular mindful meditation sits on Wednesdays throughout the academic year. Being present in the moment is a skill that can be learned when practiced on a regular basis. Evidence-based meditation has been shown to reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns. Come join a drop in, guided mindful meditation sit and practice being aware and fully present in the moment.

Free and open to all levels of practice. Registration is helpful for planning or for notification of a canceled session but is not required.

Views - 06/02/2020 Last update
yoga
east liberty street 330
cew+, ann arbor, 48104, mi, us
Create an event
Create events for free. They will be immediately recommended to interested users.
Nearby hotels and apartments
cew+, ann arbor, 48104, mi, us
Discover more events in Ann Arbor
Discover now
Discover more events in Ann Arbor
Discover now
east liberty street 330
cew+, ann arbor, 48104, mi, us
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Ann Arbor
  2. Winter 2020 CEW+Inspire Midweek Mindfulness-Guided Sits
 
 
 
 
Your changes have been saved.