Wild Card - Body Health and Awareness

Learn more about becoming a Hive member and open up a whole world of learning opportunities.

****IMPORTANT NOTICE****

Classes are being postponed for ONE WEEK  to  THURSDAY March 3/19

Domain(s): Embodiment, Contemplation

Curated by Sonya Verma, with various guest facilitators. 

We’re excited to be in our new space in March so we’ve decided to mix Thursdays up a bit! Join Sonya Verma and Cincinnati area guest facilitators for a variety of body classes of dance, martial arts, yoga and different ways to mindfully move, express and reconnect to the body. We know that the body keeps score and that what is not transformed is transmitted… so join us for personal healing that helps us show up with intention and courage in our wider city. These drop-in classes will be accessible for beginners and have opportunities for going deeper if you already have a regular practice. We hope this will also introduce more Hive members to the variety of modalities for body-based work so you can find the practice that best suits you. We aren’t going to share who is leading which week until the week before, just to keep it alive- come to all of them and make new friends and add some spontaneity to the gray late winter days.

Guest Facilitators:

Jen Malloy - Yoga/Dance

Lauren Roth - Ecstatic Dance

Matt Eshleman - Taoist Yoga

Trisha Durham - Yoga/Movement 

Find your people, find your practice!

Sonya Verma is a yoga instructor, meditation coach and Reiki Master. Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others. When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling.