Course will be held behind Canaan Valley Resort Lodge in the parking lot near the start /finish of the NICA race.
On-the-Bike Portion = 3-4 hours
Provide demonstration of a skills development session.
Neutral and Ready Position
Braking
Side to Side Bike/Body Separation
Forward and Back Bike/Body Separation
Intro to Cornering
Shifting
Climbing
Seated climbing
Crouched climbing
Standing climb
Short course demonstration