Wellness Workshop: Nutrition and Sleep Struggles
Do you have trouble sleeping from time to time? Is it difficult to fall asleep after a busy day? Or do you have trouble staying asleep and wake up tired in the morning?
Sleep problems are quite common, but unfortunately, too many people suffer through them or rely on sleeping pills to get the job done. Aside from the side effects and addictive tendencies of many of these drugs, taking them does not address the root cause of why sleep disturbances are happening in the first place.
Learn about how nutrition and lifestyle choices may be impacting poor sleep, and how to improve your sleep quality using food and natural sleep aids. By understanding the science of sleep, you can adjust your habits to optimize the quality and quantity of the sleep you're getting.
We will also enjoy some sleep-friendly snacks and a Q&A with Nutritionist Heather Carrera, MS. Don't sleep through this informative wellness workshop!
Wellness Center Fairport
Parker Street, Fairport, New York, United States of America