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Weekly Spiritual Gathering: Integral Hatha Yoga

Weekly Spiritual Gathering: Integral Hatha Yoga
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Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).
This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

What to bring a yoga mat, yoga belt, and a light blanket or towel. We have extras available for use until such time as you're able to purchase your own or if you forget one or all 3 on any given night.

Views - 19/02/2020 Last update
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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US
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43454 Crossroads Drive, Ashburn, 20147, VA, US
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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Ashburn
  2. Weekly Spiritual Gathering: Integral Hatha Yoga
 
 
 
 
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