Weekly Spiritual Gathering: Integral Hatha Yoga

Weekly Spiritual Gathering: Integral Hatha Yoga
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Tue 28 January 2020
Tuesday 28 January 2020
7:00 PM - 8:00 PM
Ended

Join our Weekly Spiritual Gathering: Integral Yoga Hatha taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).
This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

What to bring a yoga mat, yoga belt, and a light blanket or towel. We have extras available for use until such time as you're able to purchase your own or if you forget one or all 3 on any given night.

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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US

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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US

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