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Weekly Kundalini Yoga + Meditation

Weekly Kundalini Yoga + Meditation
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Please join us in a spiritual evening of Kundalini Yoga & Meditation w/ Mina Bahadori.

In these weekly sessions, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a cathartic 75 minute kundalini session. This class will include mantras, pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong healing. Kundalini itself is an energy that resides at the base of the spine. In most people it is dormant all their lives. This spiritual practice targets the kundalini so that it can open up at the base of the spine and travel along the chakras (energy centers of the body) through the crown of the head. It opens and balances the chakras along the way and also effects the electromagnetic field in a positive way. The practice is multi-layered and works on many levels, physical, spiritual, emotional and mental. Awakening kundalini energy over time makes us more self-aware, conscious, balanced, sensitive to subtle energy and aligned with our higher selves. Although the format of the class is relatively similar, the exercises will vary each time, which always create a fresh experience. We will get stagnant energy moving, unravel more layers of who we truly are at the core essence, as well as feel supported and guided. Students describe Mina as warm, kind and inviting to people of all levels. The more consistently we commit to this practice, the more magical and profound effects we see play out in our lives!

Views - 20/02/2020 Last update
courses yoga
El Portal de Los Feliz
3713 Lowry Road, Los Angeles, 90027, CA, US
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3713 Lowry Road, Los Angeles, 90027, CA, US
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El Portal de Los Feliz
3713 Lowry Road, Los Angeles, 90027, CA, US
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Create events for free. They will be immediately recommended to interested users.
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