Weekend Wellness Series

WEEKEND WELLNESS SERIES

Join us for our fitness series

every Saturday in the West Courtyard

beginning at 9:30 a.m.

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With rotating complimentary outdoor fitness by our community partners

Squeeze Pilates Palm Beach

Belles Total Body

Liv Fitness

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Complimentary, by donation benefitting Breast Cancer Research Foundation the month of October in honor of Discover the Palm Beaches Spa + Wellness Month

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B.Y.O.M.

(Bring your own mat)

Class type alternates weekly

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CELIS PRODUCE JUICE BAR HAPPY HOUR

20 percent off juices, smoothies and bowls

10:30 a.m. to 11:30 a.m.

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MDBEAUTY LABS BY DR. DADURIAN WELLNESS SHOT HAPPY HOUR

Vitamin B12 shots ($25) | Vitamin D shots ($50)

10:30 a.m. to 11:30 a.m.

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SANT AMBROEUS SPA BREAKFAST $20

Egg white omelette with fruit or avocado toast, green juice, and coffee

8 a.m. to Noon

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Sign up to reserve your spot on EventBrite.

SCHEDULE

Saturday, October 5 – Squeeze Pilates – Tri-Flow 

Saturday, October 12 – Liv Fitness – Legs by Liv

Saturday, October 19 – Squeeze Pilates – Vinyasa Flow Yoga (*Note: Due to the Pop-Up Patch for Philanthropy, this event will take place in the East Courtyard)

Saturday, October 26 – Belles Total Body* – Belles Total Body Sculpt

Saturday, November 2 – Squeeze Pilates – Tri-Flow 

Saturday, November 9 – Liv Fitness – Legs by Liv

Saturday, November 16 – Squeeze Pilates – Vinyasa Flow Yoga 

Saturday, November 23 – Belles Total Body* – Belles Total Body Sculpt

Saturday, November 30 – Squeeze Pilates – Tri-Flow

Saturday, December 7 – Liv Fitness – Legs by Liv

Saturday, December 14 – Squeeze Pilates – Vinyasa Flow Yoga 

Saturday, December 21 – Belles Total Body* – Belles Total Body Sculpt

Saturday, December 28 – Squeeze Pilates – Tri-Flow

Saturday, January 4 – Liv Fitness – Legs by Liv

Saturday, January 11 – Squeeze Pilates – Vinyasa Flow Yoga 

Saturday, January 18 – Belles Total Body* – Belles Total Body Sculpt

Saturday, January 25 – Squeeze Pilates – Tri-Flow 

Saturday, February 1 – Liv Fitness – Legs by Liv

Saturday, February 8 – Squeeze Pilates – Vinyasa Flow Yoga

Saturday, February 15 – Belles Total Body* – Belles Total Body Sculpt

Saturday, February 22 – Squeeze Pilates – Tri-Flow

Saturday, February 29 – Liv Fitness – Legs by Liv

Saturday, March 7 – Squeeze Pilates – Vinyasa Flow Yoga

Saturday, March 14 – Belles Total Body* – Belles Total Body Sculpt

Saturday, March 21 – Squeeze Pilates – Tri-Flow

Saturday, March 28 – Liv Fitness – Legs by Liv

Saturday, April 4 – Squeeze Pilates – Vinyasa Flow Yoga

Saturday, April 11 – Belles Total Body* – Belles Total Body Sculpt

Saturday, April 18 – Squeeze Pilates – Tri-Flow (*Note: Due to the Easter Egg Hunt, this event will take place at an alternate location, TBA)

Saturday, April 25 – Liv Fitness – Legs by Liv

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CLASS DESCRIPTIONS

Tri-Flow - Squeeze Pilates Palm Beach
Combining dance, yoga & Pilates, Tri Flow is a unique class integrating rhythmic movements, dynamic postures, active stretches and deep core conditioning. Each form is taught in fluid sequences and woven together with upbeat music and fun choreography taught by Karen Lee. A total body/brain workout that's easy to follow but hard to forget, it's an hour of realigning for all levels! 

Vinyasa Flow Yoga - Squeeze Pilates Palm Beach

Legs By Liv - Liv Fitness
A mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike taught by Olivia Figueroa.

Belles Total Body Sculpt - Belles Total Body
HIIT *High Intensity Interval Training* is the name of the game with Belles Total Body Sculpt class. You will HIT every muscle in your body from the top of your head to the tips of your toes with different strength training circuits. One moment you will be breaking it down getting your heart rate pumping to JLO or Mr. 305 with an athletic based dance cardio, then the next you are pushing your body to its limits with strength training that you will find in any Olympic champion's repertoire. Each exercise integrates graceful dance movement with the added benefit of athletic strength training so that we can "Train Like An Athlete, to Look Like a Dancer". 

*Sneakers required.