Weekend Wellness Series

WEEKEND WELLNESS SERIES Join us for our fitness series every Saturday in the West Courtyard beginning at 9:30 a.m. - With rotating complimentary outdoor fitness by our community partners Squeeze Pilates Palm Beach Belles Total Body Liv Fitness - B.Y.O.M. (Bring your own mat) Bottled water provided courtesy of La Clara Residences Palm Beach Class type alternates weekly - CELIS PRODUCE JUICE BAR HAPPY HOUR 20 percent off juices, smoothies and bowls 10:30 a.m. to 11:30 a.m. - MDBEAUTY LABS BY DR. DADURIAN WELLNESS SHOT HAPPY HOUR Vitamin B12 shots ($25) | Vitamin D shots ($50) 10:30 a.m. to 11:30 a.m. - SANT AMBROEUS SPA BREAKFAST $20 Egg white omelette with fruit or avocado toast, green juice, and coffee 8 a.m. to Noon - Sign up to reserve your spot on EventBrite.   SCHEDULE Saturday, October 5 – Squeeze Pilates – Tri-Flow  Saturday, October 12 – Liv Fitness – Legs by Liv Saturday, October 19 – Squeeze Pilates – Vinyasa Flow Yoga (*Note: Due to the Pop-Up Patch for Philanthropy, this event will take place in the East Courtyard) Saturday, October 26 – Belles Total Body – Ripped Dance Cardio Saturday, November 2 – Squeeze Pilates – Tri-Flow  Saturday, November 9 – Liv Fitness – Legs by Liv Saturday, November 16 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, November 23 – Belles Total Body – Ripped Dance Cardio Saturday, November 30 – Squeeze Pilates – Tri-Flow Saturday, December 7 – Liv Fitness – Legs by Liv Saturday, December 14 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, December 21 – Belles Total Body – Ripped Dance Cardio Saturday, December 28 – Squeeze Pilates – Tri-Flow Saturday, January 4 – Liv Fitness – Legs by Liv Saturday, January 11 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, January 18 – Belles Total Body – Ripped Dance Cardio Saturday, January 25 – Squeeze Pilates – Tri-Flow  Saturday, February 1 – Liv Fitness – Legs by Liv Saturday, February 8 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, February 15 – Belles Total Body – Ripped Dance Cardio Saturday, February 22 – Squeeze Pilates – Tri-Flow Saturday, February 29 – Liv Fitness – Legs by Liv Saturday, March 7 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, March 14 – Belles Total Body – Ripped Dance Cardio Saturday, March 21 – Squeeze Pilates – Tri-Flow Saturday, March 28 – Liv Fitness – Legs by Liv Saturday, April 4 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, April 11 – Belles Total Body – Ripped Dance Cardio Saturday, April 18 – Squeeze Pilates – Tri-Flow (*Note: Due to the Easter Egg Hunt, this event will take place at an alternate location, TBA) Saturday, April 25 – Liv Fitness – Legs by Liv - CLASS DESCRIPTIONS Tri-Flow - Squeeze Pilates Palm BeachCombining dance, yoga & Pilates, Tri Flow is a unique class integrating rhythmic movements, dynamic postures, active stretches and deep core conditioning. Each form is taught in fluid sequences and woven together with upbeat music and fun choreography. A total body/brain workout that's easy to follow but hard to forget, it's an hour of realigning for all levels!  Vinyasa Flow Yoga - Squeeze Pilates Palm Beach Legs By Liv - Liv FitnessA mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike.Ripped Dance Cardio - Belles Total BodyDo you “just wanna dance with somebody?” Then come and rock it out and sweat all your cares away in this NYC style dance cardio class that will challenge your heart rate and endurance while having an absolute blast! You will learn 4 to 6 dances in the course of 50 mins with a calisthenic athletic challenge mixed in as the cherry on top.
Event details at eventbrite.com!