Eight Week Mindfulness-Based Stress Reduction Course Starts Jan. 30 in Ellicott City in Ellicott City

Start off the new year with a fresh perspective during this intensive mindfulness meditation course aimed at reducing stress, anxiety, and improved sleep. This mindfulness-based stress reduction (MSBR) course, which starts Thursday, Jan. 30 and runs through March 19, features eight classes and a one-day retreat run by Licensed Counselor James O’Neill, who founded Journey Mindfulness in 2017. For more information, or to sign up for this course, visit https://www.journeymindfulness.com/events. Spaces are limited.
Course is run by James O’Neill, LCPC and founder of Journey Mindfulness. James received his Master’s in Counseling from Johns Hopkins University and has participated in several nationally recognized mindfulness trainings throughout the country. More information can be found below, or you can reach out to James directly at james@journeymindfulness.com or 301-356-8286.
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Education
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Health & Wellness
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Religion & Spirituality
This event repeats weekly on Thursdays for 8 times:
Mar 5
,
Mar 12
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Mar 19