Lee Ann Maynard encourages us to perfect the Art of Relaxation, using Yin Yoga to release and refresh your body and mind after the stresses of a busy week. Yin Yoga is the practice of holding poses for longer periods of time to help release the connective tissue and relax the muscles for an increased sense of flexibility and openness. All levels welcome - no yoga experience necessary.
Last Wednesdays of the month will feature Restorative Yoga and Poetry Reading for a truly unique and relaxing experience.
• Pay What You Can •
Suggested Price: $12 (Free is always an option!)
Sign up at www.goodelephant.co/app-download or just drop in and join us!
*Space limited so early sign up is recommended