WBW Yoga Works #25
Namaste! - Ease into Sunday Morning at WBW and join us for Yoga Works. This hour-long class(plus 15-minute beer meditation) in the serene environment of the Alamo Room is open to all and has been created to relieve tight muscles and joints without strain. Reconnect with yourself, and finish with a beer meditation. (Brewer’s Note: “Is there any other kind?”)
Join us on Sunday, December 26th, 10:15-11:30 am in the Alamo Room. The class is $15 and includes a post-session beer meditation. Open to all, no experience necessary, but please bring your own Yoga Mat.
Session limited to 26 participants
About the instructor: Laura Schofield-Pierson is currently the Associate Executive Director for the West Chester YMCA, she began working for the YMCA in 1997. Laura is deeply committed to helping our community become healthier through livable wellness. This is attainable by discovering what it is our members love to do and nurturing their spirit, mind, and body in the most holistic sense. Laura believes that health is multifaceted and includes everything from exercising regularly to laughing with friends - from taking a nap when you need it, to eating an apple - from being mindful, to having a sense of purpose.
Laura is a certified fitness professional and teaches a variety of classes, with some of her favorites being yoga, Zumba, Pilates, and hula hooping. She received her BS from the Indiana University of Pennsylvania, her national accreditation in personal training from the American Council on Exercise in 1997 and in 2012 completed the Mindfulness and Stress Management Program from the University of Pennsylvania. Laura has received several awards, including the Association of Y Professional Award of Excellence in Programming. Laura has presented at a National YMCA Conference on Health at Every Size. She has been featured on NBC's the 10! Show and on CBS, teaching Ukee Washington how to hula hoop. When Laura is not at the Y, she loves to spend time with her husband John and two children Kira and Maya.