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Warrior Womxn - Women's Self Defense and Yoga Workshop

Warrior Womxn - Women's Self Defense and Yoga Workshop
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Lindsay Bryant and Austin Dempers have teamed up to create Warrior Womxn. This self defense and yoga workshop is for anyone age 12 and up who want to learn the basics of self-defense in a safe, female-only environment. The workshop will take place once a week on Sundays for five weeks in a row, beginning January 5th. Warrior Womxn is designed as a series; each week will flow into the next so we can really gain some knowledge and program the self defense skills into our muscle memories. 

Each session will include yoga for warm-up, cool-down, and meditations as well as self defense demonstrations, discussions,  and live practice with partners. Individual sessions are available, but as a whole the series is going to give us cumulative knowledge. Think of it like a box set of novels- you can read any individual book and still enjoy the story, but if you read all of them starting with the first it will be a much more immersive experience.

We will be exploring how our minds and bodies come together to be even more badass. We will dive into our natural stress response system through movement, breath, and mindfulness. We will then utilize those tools in learning general self defense techniques in a variety of scenarios. 

We totally get that three and a half hours is a lot of time to devote to your Sunday's. I mean, mountains, brunch, Netflix and Postmates...we hear you. But you know you deserve this and together we are going to create an inclusive, empowering environment for each unique Warrior Womxn to learn and thrive in. There will be plenty of time for self-reflection, rapport building, ass kicking, snack eating and whatever else you need to do to keep on keeping on. You got this, boo. We look forward to empowering ourselves and others throughout this series!

Views - 27/01/2020 Last update
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south santa fe circle 4731
0xFFFDactory x muay thai/mma/bjj, englewood, 80110, co, us
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south santa fe circle 4731
0xFFFDactory x muay thai/mma/bjj, englewood, 80110, co, us
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