Virtual Qigong Practice

Follow a simple Qigong (energy cultivation) meditation routine along with Lead Instructor Blake Wheeler. Anyone may join, but it is recommended to join 1-2 beginner sessions on Tuesdays to learn the routine first. Donations are optional through PayPal, Venmo, or Square.

The routine consists of coordinating Qigong breathing methods with simple, Tai Chi-like (aka Taiji) movements, sensory meditation, and seated meditation. Qigong is excellent for boosting the immune system and providing robust health and well-being. The deeper benefits of Qigong are gained through simple repetitive daily practice.

This routine is based on a Daoist (aka Taoist) Nei Dan (internal alchemy) Qigong practice that Blake has practiced for over 20 years. Blake studied closely under formally acknowledged Qigong Master, John Alton, and also benefited greatly from the teaching and influence of Masters Lu Shaojun and Xu Weijun, both recognized among the top-ranked masters in mainland China.

Access to Zoom meeting will be provided to those who rsvp, pending confirmation through DM.