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Vinyasa Slow Flow Yoga Level 1-2

Vinyasa Slow Flow Yoga Level 1-2
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Each class will begin by centering and letting go of your day, bringing your awareness into your own being.  We will then warm up with a Vinyasa Flow and settle into some stretching and breathe work.  The session will end with a relaxation pose and a 5-minute meditation.  Encouraging Flexibility, Strength and Balance.   

$10/class or $50 for 7 classes.

About your instructor

Fran Richmond completed an intensive Yoga Teacher/Training in Body, Mind and Centering in 2005, and has been teaching yoga ever since.  She believes that each individual should experience their yoga practice at his/her own pace, level, and not seek to ‘compete’ with others, or place unnecessary stress on one’s body.  It is important to view the experience as a yoga practice, while focusing on the process of moving smoothly from one pose to the next.  If you have any questions feel free to call –[masked].

Views - 04/06/2020 Last update
sports yoga
Unity Center of Peace
8800 Seawell School Rd., Chapel Hill, 27516, NC, US
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8800 Seawell School Rd., Chapel Hill, 27516, NC, US
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Unity Center of Peace
8800 Seawell School Rd., Chapel Hill, 27516, NC, US
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  2. Vinyasa Slow Flow Yoga Level 1-2
 
 
 
 
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