Vinyasa Flow Yoga (6 week) - Chanhassen, MN 2019

Description Vinyasa flow is a style of yoga in which traditional yoga postures are connected with graceful movements and each movement is connected to our breath. This is a vigorous class with sequences to build strength and lengthen muscles. Designed to meet the needs of students familiar with the basic postures of yoga and those interested in exploring a larger range of posture options. Every class ends with time for deep stretching and restorative postures. This is a multi-level class; variations will be recommended to accommodate for variations of strength, flexibility, balance, and personal interest in exploring new or challenging poses. Healthy, happy and feeling good?join us if that is your goal. Instructor: Christine Pedretti E-RYT 200 Location Chanhassen Rec Center Instructor Christine Pedretti