Vinyasa Flow at the Gallery

Are you looking to:

• Discover new, cool spaces and experiences in your

   neighborhood?

• Find ways to integrate self-care into your day?

• Have fun while meeting new people in your community?

> Then Good Elephant is for YOU!

This is a 90min class. The first hour is Vinyasa Flow followed by an optional 30min Breath-work and Meditation while admiring the art in this beautiful gallery.

What is Vinyasa Flow?

Vinyasa is moving meditation, linking breath with movement, with an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony.

This is all levels of experience can practice together. You are encouraged to take care of yourself. You know your body best, take rest when needed.

What to bring:

Mat, towel, water and most importantly you!

• Pay What You Can •

Suggested Price: $10

Sign up at www.goodelephant.co/app-download or simply drop in and join us! *Space limited, booking in advance is recommended