Vinyasa Flow with Ann

Ann is vinyasa yoga teacher who has been practicing for about ten years and teaching for four. She has her 200-hour certification from Open Doors Yoga Studio, RYS. Ann's entry point to yoga was therapeutic. As a teenager, after a spinal-fusion surgery for her scoliosis, Ann turned to yoga as a means for healing and a gentle way to reacquaint herself with her body and it's changing mobility. She later incorporated different movement practices into her life and explored high-impact, cardio-based classes. The joy she felt in these groups lead to her start as an instructor, as she lead cardio kickboxing classes in college. Eventually, Ann explored heated power vinyasa yoga and fell in love with the balance of intensity and mindfulness that it offered. She pursued her teacher training after a few years of practice.

Since then, Ann has had the joy to teach in a beautiful variety of places. She's taught in corporate, studio, and private settings. She's taught internationally, working with students in Northern Thailand, women at Banteay Srei Women's Center in Kampot, Cambodia, and teenagers the Deaf Development Program in Kampot, Cambodia.

Today, Ann is currently teaching classes in and around Boston. She aims to lead classes that offer intelligent intensity, having students safely explore their edge as they use breathwork and mindfulness as tools for endurance and presence in their bodies. She encourages movement that is personalized, strength-building, opening and, most importantly, joyous. She adores teaching and can't wait to lead classes here at Cambridge Naturals.