VIBRATE HIGHER | RELEASE: Breathwork + Reiki + Meditation

What is holding you back from living the life that you want? Release it here.

Join for a unique 75-minutes of guided visualization, meditation, Reiki and Breathwork. Release emotion and negative thought patterns through disruption of body and mind, weekly at The Loft at lululemon Georgetown.

RELEASE offers a journey of self-discovery and stress relief. Breathwork, an active meditation technique, Reiki, facilitated energy movement, and guided meditation are used to cultivate improved mental and physical well-being. By intentionally changing breathing patterns, emotional release is facilitated, promoting deep relaxation and increased energy after. 

Release what is no longer serving you and create space for the life that you want. Be prepared to laugh, cry and open in a profound way as you settle your body in order to explore your mind. The class involves no movement. Mats or meditation beds will be provided.

WHY VIBRATE HIGHER?

To VIBRATE HIGHER is to tap into your inner power, unleash it and open yourself to living your best life through exploration and release of body, mind and energy. Through the work of movement, meditation, breath, energy work and personal development practices, you can elevate your own energy and create shifts in your life. What are you ready to let go of in order to make space for the life that you want? 

More information at vibratehighermovement.com

VIBRATE HIGHER COMES TO YOU BY MICHELLE LEE

Michelle is a Breathwork Healer, Reiki Master, Life Coach and RYT-200 Yoga Instructor based in Washington, DC. With a unique ability to blend studies of yoga, spiritual practice, mindfulness and science, Michelle is an intuitive teacher who will push you to your growth edges while she pushes herself to her own. Through thoughtful questioning and insightful observation, Michelle will challenge you to see yourself as you are, as well as the life that you want. Encouraging you to pursue your fullest life, her work supports you with tools to get there.

Born and raised in Nebraska, Michelle first had an interest in the medical field, but soon realized that education could serve as a preventative tool for good health. As a teacher in Washington, DC public schools, she works in communities of trauma to mentor young people in their pursuit towards the lives that they want. She blends her love of personal development and mindfulness with education through integrating mindfulness and yoga practices with children and adults, and serves on committees on mindfulness and Restorative Justice for the Office of the State Superintendent of Education (OSSE) for the District of Columbia.

Michelle spent four years leading strategy and project management of community initiatives for lululemon Washington, DC. Her development of the Saturday morning yoga programming received repeated recognition as one of Washingtonian’s Best Free Fitness options. She has been featured on Self-Helpless, a top 100 iTunes and Spotify podcast, to speak about Reiki and the power of positive thinking, and continues to seek opportunities to both teach and learn on the topics of alternative healing, spiritual practice and expanding consciousness.