Vedic Meditation Introductory Talk. Life is complicated. Meditation doesn't have to be! Find out how to release stress simply.
Mediation can be hard. But it doesn't have to be.
In this intro session you will:
Learn about the Vedic approach to meditation which easily and effortlessly allows for deeper experiences, without trying to focus or concentrate to try to control the mind.
Blast the misnomers of meditation and why so many struggle.
What really is stress anyway?
Learn the difference between meditation and mindfulness.
Free that monkey mind
Increase life expectancy